Green Flag Check

10 questions about how much good you experience in your relationship – completely anonymous.

100% anonymous

These 10 questions are waiting for you

For each one you answer “Never”, “Sometimes” or “Often”. There is no right or wrong – just your honest impression.

Does your partner treat you with respect – even when you disagree?
Does this person take your feelings and worries seriously instead of brushing them off?
Do they accept your ‘no’ without pushing or sulking?
Can you rely on them to keep their promises?
Do they talk to you openly and honestly – even about difficult topics?
Do they apologise sincerely when they have hurt you or made a mistake?
Do you feel safe with them and free to be completely yourself?
Do they support you spending time with friends, family and your hobbies?
Do you make important decisions together?
Do they encourage you to grow and pursue your own goals?

Your answers add up to one of three levels:

Few green flags: Based on your answers, you rarely experience many of the things that hold a relationship together right now. That says nothing about your worth – but it is worth looking more closely at what is missing. Take your feelings seriously and talk to someone you trust.
Some green flags: Some of what makes a healthy relationship is already there – other things you only experience now and then. Look at which areas matter most to you and talk openly about what you would like.
Many green flags: Based on your answers, you experience a lot of respect, reliability and support in your relationship. That is valuable and not something to take for granted. Show your partner that you notice it – and keep nurturing it together.